Support Every Step of the Way.
Reach out to schedule a free consultation to see which option is best for you!
Pick Your Coaching Approach
In-Person Coaching
Personalized, hands-on coaching designed to help you move better, get stronger, and stay consistent. Every session is tailored to your goals, experience level, lifestyle, and current fitness level. Expect focused workouts, real-time feedback on form and technique, accountability, and a supportive environment that pushes you while meeting you where you are.
Ideal for anyone who thrives with structure, motivation, and in-person guidance.
Includes:
1-on-1 training sessions
Customized workout programming
Form correction and movement coaching
Goal tracking and progress adjustments
Lifestyle and recovery guidance
Ongoing support between sessions
***Packages available - contact for discounted rates***
Remote Coaching
Flexible, individualized coaching built for people who want expert guidance with the freedom to train on their own schedule. You’ll receive a customized training program designed specifically for your goals, equipment access, and lifestyle — with consistent accountability and support every step of the way.
This option combines structure and flexibility so you always know exactly what to do, whether you’re training at a gym, at home, or while traveling.
Includes:
Customized workout programming
Training app access
Exercise video demonstrations
Progress tracking and program updates
Weekly check-ins and accountability
Ongoing messaging support
Optional nutrition coaching add-on
***Contact Emma for pricing details***
Hybrid Coaching
The best of both worlds — combining the accountability and hands-on coaching of in-person sessions with the flexibility and consistency of remote programming. This option is perfect for clients who want in-person guidance while also having a structured plan to follow independently throughout the week.
You’ll build confidence in the gym, improve technique, and stay consistent with a program that supports your lifestyle both inside and outside of sessions.
Includes:
In-person personal training sessions
Customized remote workout programming
Training app access
Exercise video demonstrations
Form coaching and technique refinement
Weekly accountability and check-ins
Ongoing support and adjustments
Optional nutrition coaching add-on
***Contact for pricing: rate depends on # of in-person and remote sessions per week***